thomas delauer keto Weekly Q&A | Fasting & Coffee on Insulin Resistance | Cardio & Fish on Keto

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Weekly Q&A | Fasting & Coffee on Insulin Resistance | Cardio & Fish on Keto - Thomas DeLauer


Best Fish to Eat on Keto: The Simple Approach

Quarter-Turn

The school I go to serves farm-raised salmon in the dining hall. Am I better off skipping the fish altogether? Is there a net-negative result from eating farm-raised salmon? How bad is it, Thomas?

Sarah Windmueller

Yes please do expand this list of the fish and seafood that’s best on a keto diet!!!! also what about taking Omega 3’s on a keto diet? Is that important and if so which brand do you recommend?

Niko Kritikos

Is wild caught cod a good fish to eat?

GodofIllusion

What about smoked mackerel? Does it still have all the nutrition ?

James Moellenhoff

I don't live in the USA and cannot get wild-caught salmon. Should I avoid it completely? Also, my stores don't sell sardines in water, only oil. Will rinsing them off in water to remove the oil help? Thanks.

Betsy Rocks

How about canned sardines in Olive Oil? Healthy oil, no?

Mr Furious

Hey Thomas, what do you think about using a lean white fish like flounder or freshwater bass and controlling the fat like you do with lean chicken breast?

Coffee causes Insulin Resistance (Don't Panic)




Jared Burgster

You’ve contradicted yourself yet again. You made a video about having coffee WITH carbs post workout and the carbs will go straight into the muscle, and then at the end of this video you say to never ever have caffeine and carbs. Am I misunderstanding something? I love your content and really appreciate the effort you put in, I just get confused a lot with all of the contradictions you make with “new evidence”

Johnwoo

Thomas, can the adrenal glands be built back up? I've been told that once the adrenal are overtaxed they can never recover. I've been dealing with adrenal fatigue for years and have had to depend on caffeine just to get through my day.
Is the damage irreparable or can it be fixed?

safathirteen

So caffeine and carbs together are not a good pair unless it's post workout?
I have my morning black coffee then workout after 2 hours do you think it's to far apart and maybe the rise of blood sugar after the coffee didn't get used so it maybe causing or halting fat-loss?


Cardio on a Keto Diet - Cardio Just Got Easier (Endurance)

Jeffrey Hoffmann

How long does it take to become fat adapted?

Vijayendra Shah

Please give some signs/symptoms of fat adaptation.

David Reyes

So what do you recommend low or high intensity cardio?


Chris Letterio

Sorry to go off topic but is kombucha okay for keto? And if so when is it best to have?

Jp Koekemoer

Is there any studies that show how long it takes to reverse fat adaptations? You mentioned is a few videos when you are fat adapted you can eat carbs and get back into ketosis easily. But how long can you stay off the keto diet before you undo all your hard work?

Fasting and it's Weird Effect on Insulin (Peripheral Insulin Resistance)

toby first

Does this mean that the post workout meal should be fat protein and not carb protein when you just did a long fast before the workout?

Eric Bevers

What happens to the gut microbiome during a prolonged fast? How does it affect your immune system?

Little Voice

Does this elevation in blood sugar during the fast (due to insulin resistance) increase inflammation and the damage caused by high circulating glucose?

Jason McDonald

When intermittent fasting and you get a cold or flu, do you continue to fast or break it? Would it be healthier to stay in a fasted state?

thomas delauer keto Weekly Q&A | Fasting & Coffee on Insulin Resistance | Cardio & Fish on Keto
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