This preview is for a workout which is part of our Ab Series. The Ab Series includes workout that are Pilates Based, with and without equipment. There are also Fitness Ab Workouts in the Series. This is a combination, using Medicine Ball and Body Weight. The workouts are all under 30 minutes long. This workout is fast paced and challenging.
Check out the full workout and all of the Ab Series at JohnGareyTV.com
exercise 14.1 class 11 Ab Series Med Ball and Body Weight Workout (Preview) | |
| 6 Likes | 6 Dislikes |
| 396 views views | 32.4K followers |
| Film & Animation | Upload TimePublished on 23 Dec 2016 |
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